Supplements That Everyone Needs

Although each of us have individual health needs, there are certain supplements that all of us will benefit from.  These supplements include:

• A multi vitamin, which is like a health insurance policy.  Unless you are getting your 5-10 servings of vegetables and fruit a day, it is important to 'top up' with a multi vitamin.
• Omega 3, this is also known as the miracle supplement.  This is important for heart health, brain health, skin and hair health as well as the health of your joints.
• Vitamin D, in addition to aiding in the absorption of calcium, this vitamin is important for the prevention of a number of cancers.  If you live in a location that consistently gets sun, you can opt to bask in the sun for 15 minutes a day to receive your daily 1000 iu requirement of Vitamin D.
• An antioxidant, which is another insurance policy to make sure your body, is expelling the growing number of toxins that we are exposed to daily.   

Super Antioxidant Formula $17.95	VitaComplete (Liquid Multivitamin) 32 Oz Bottle $38.00	Super Omega-3 Enteric Coated 60 Softgels $14.50
Life's Essentials Plus $23.50	Vitamin D-3 (400 IU) 100 Softgel Capsules $6.75	Active Woman's Multi $17.50
Active Man's Formula $21.25
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