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Catalog > Vitamins & Minerals > Detox & Cleansing
Detox & Cleansing When do I need to go on a cleanse? This depends on a number of health and lifestyle factors. It has been recommended to do a colon cleanse once a year and more often if you do not have more than two bowel movements a day. This helps your body eliminate wastes that are hard to break down and can become trapped in your intestines. If you are prone to lung infections, asthma or allergies that impact your breathing, a respiratory cleanse is helpful in maintaining healthy lung tissue. There are other targeted cleanses such as a liver cleanse and a Candida cleanse that supports your body's ability to restore optimal function in these areas if you have an imbalance. Aloe juice is a softer cleansing agent that helps maintain health on an ongoing basis. Many individuals will take aloe juice after a weekend of unhealthy eating to support the body's ability to eliminate toxins. To find out more regarding cleanses and detoxing, visit our blog, Holistic Health Blogger.
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